Who doesn’t dream of becoming a badass dunking machine? If we could only find how to increase vertical jump by 6-8 inches I’m sure most of you would be able to at least throw yourselves an alley-oop dunk.
Yet, the rim feels so far away at times and the frustration with gravity continues.
Learning how to jump higher is not just about doing massive amounts of squats or going out and trying to touch the rim over and over again. Most of the highest vertical jump ever recorded have been by guys with thin legs, thin frames, and standing just around 6 feet tall.
So I know you are most likely wondering, how can I jump higher?
It was this question that inspired me to finally make this website. I have personally gone through hundreds of workouts to increase vertical jump. I have tested countless exercises to jump higher.
And now, I have organized my research and findings in a way that will not only educate you on the techniques of jumping higher, but will have you saving time by focusing on only the types of workouts that will get you jumping higher, increasing your vertical, and ultimately dunking the basketball.
Don’t get me wrong, I do not want to only focus increasing vertical jump for basketball alone. As basketball is the most obvious sport you would want to jump higher, just about every athlete will excel in their sport by exercising the right muscles for explosive jumping abilities.
The workouts and techniques you are about to learn are going to make you change up your normal workout routine a bit. Some of the things you learn may feel awkward or pointless at first because you are introducing your body to move in ways you are not used to.
There is no magic pill to learning how to increase vertical jump. However, there are tons of tips and secrets that most common workout routines don’t include. You may even find that when you start some of these exercises to increase vertical jump you are sore and may even lose an inch or two on your jump at first.
Stick with it and get into a good daily routine. Badass dunking machines are NOT built in one day by sitting around watching YouTube videos. Make the commitment to learn the correct techniques so that you will not only be working the correct muscles to jump higher, but you will also be saving yourself time that you could be working on your jump shot.
Your vertical jump training starts now. Remember how you feel at this moment. Excited to get started, yet a bit frustrated with gravity. Write down exactly how you feel right now. Then come back in 6-8 weeks and compare. Did you increase your vertical jump? Did you learn how to dunk and basketball? Do you feel more like a badass?
If you answered yes to any of those questions than all the hard work I put into this website and all the hard work and commitment you put into your exercises is all paying off.